immune boosting

homemade rosehip jam

How to make Rosehip Jam

In the fall, you’ll find these beautiful red rosehips on wild rose bushes that are not only very healthy but also make a very tasty rosehip jam and tea. I was recently out on a walk and happened to notice this wild rose bush. Actually, I only noticed it because it had these beautiful red …

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how to make elderberry juice

How to Make Elderberry Juice

It’s very easy to make your own elderberry juice to drink on its own or to make into a syrup for all its immune-boosting, health-promoting properties. I have always loved elderberries! When I was a kid, I remember gathering elderberries with my grandparents in the fall. These tiny, black berries are known for their health-promoting …

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Why and How to use Elderflowers

Learn why to use delicious elderflowers in recipes and how to reap the health benefits such as immune boosting and alleviating upper respiratory infections. Every spring I get super excited (just ask my husband …). All of a sudden, all I am seeing are elderflowers. Because they are popping up everywhere here in Northern California. …

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