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Sourdough Life Changing Bread
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4.23 from 9 votes

Sourdough Life Changing Bread

Adding sourdough or whey makes this delicious bread even healthier
Prep Time5 minutes
Cook Time1 hour
resting time8 hours
Total Time9 hours
Course: Breakfast
Cuisine: American
Servings: 1 loaf
Calories: 200kcal

Ingredients

  • ¾ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ½ cup whole flax seeds
  • ½ cup walnuts
  • 1 ½ cups rolled oats
  • 2 TBSP chia seeds
  • 4 TBSP psyllium husks
  • 1 tsp salt
  • 3 TBSP coconut oil, melted
  • ¾ cup sourdough starter PLUS ½ - 1 cup of water (for the sourdough version) OR
  • 1 ½ cups whey (for the whey version, if not using sourdough)

Instructions

  • In a medium mixing bowl, mix all the ingredients together (with either sourdough OR whey).
  • Let sit for up to 2 hours. If the dough is really stiff, gradually add a bit more water or whey.
  • Line a small loaf pan with parchment paper and add all the dough, gently pressing it into the loaf pan and smoothing out the top. Let sit for another 2 - 6 hours.
  • Bake the bread in a 350˚F hot oven for 20 mins.
  • Remove the bread from the oven and by the parchment paper, lift the bread out of the loaf pan. Return the bread to the oven with the parchment paper and bake for 20 mins.
  • Remove bread from oven. Return to the oven without the parchment paper for another 10-20 mins or until the bread makes a hollow sound when tapped on the bottom.
  • When fully baked, let the bread cool on a wire rack. Enjoy!

Notes

  • you can make this either with sourdough or fermented with whey
  • feel free to adjust the amount of water you add to get the right consistency

Video

Nutrition

Calories: 200kcal
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