In this post, I am sharing with you how and why I have been washing my hair with rye flour so that you can do it successfully, too!
Did you know that you can wash your hair with rye flour?
If you’re raising your eyebrows right now, hear me out …
I have been washing my hair with rye flour for a while now and I am so happy with it that I want to share it with everyone. I often go 5+ days between washings and my hair doesn’t get oily.
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Why wash your hair with rye flour?
It works. That should be the top reason. Why would I want to do anything if it doesn’t work, right? Not only does it wash your hair, but it also leaves it soft, shiny, and easy to comb through.
It also helps especially if you have oily hair, an itchy scalp, or dandruff.
Inexpensive. There are many good shampoos out there but many of them are very pricey. I love anything that’s inexpensive!
Sustainable. Rye is an easy-to-grow resource.
Natural. I know that these days that term gets thrown around quite a bit. However, it doesn’t get more natural than milling grains into flour and washing your hair with it.
No plastic. If you know me, that’s a very important reason for me. There is so much plastic out and I love any and every chance to cut down on single-use plastic.
pH balanced. Rye flour has the same pH as your skin. That is great news for your scalp and helps your hair grow healthy.
No fuzz. Washing your hair with rye flour is as simple as mixing it with some water and applying it to your hair. Your rinse just like you would any shampoo. Done. Very simple.
What do you need to wash your hair with rye flour?
I actually prefer using rye berries for a number of reasons: the berries will keep for months if not years. Also, I can use them for bread baking or sourdough starting. I can even sprout them and then use them in my bread. Since I have a grain mill attachment for my Kitchen Aid, I don’t mind grinding the rye into flour in bigger batches. I then keep the flour in the cabinet ready to go when it’s time to wash my hair.
If you do buy the whole berries, grind them into the finest flour you can. Then sift out the bran and keep it for other uses (you can use the bran in your greased loaf pan for extra crunch and ease of removing the bread, add to your cereal for extra fiber, or simply compost).
How much rye flour do you need for hair washing?
As a rule of thumb, I recommend using
- 2 TBSP of rye flour for short hair
- 4 TBSP for shoulder-length hair
- 6 TBSP for long hair
Once you get more comfortable with washing your hair with rye flour, you can tweak and adjust those measurements to your liking.
How to apply the rye flour to hair?
Put the rye flour into a bowl or container. I simply use a big glass measuring cup. If you’re not comfortable with using glass in the shower, you can use any other metal or plastic container.
I like to mix everything up once I am already in the shower. I simply add enough water to create a consistency similar to regular shampoo. Using my hands, I apply the rye flour mixture to my scalp and roots until my head is covered. Kind of like applying hair color. Then I massage it in well. If I have more time, I like to leave the rye mixture in my hair for longer.
Then, using the highest water pressure I can get, I rinse the rye mixture out. I like to make sure I get all the sections. This might take a bit longer than washing out regular shampoo.
At this point, your hair might feel a little different, too but don’t worry!
If you like, you can now use an apple cider vinegar rinse (1 TBSP of ACV in 1 cup of water).
Brushing it out
Even though I use very fine flour, I often find little pieces in my hair still after rinsing. I like to brush them out. Otherwise, they would show up as little specks that look like dandruff. Sometimes, I brush out my hair right in the shower or I do it afterwards with just my head over the bathtub. I have also brushed out my hair outside on our front porch. Any brush will work but I recommend something like a boar-bristle brush.
You can now blow-dry your hair or let it air dry or style it any way you like.
Mistakes to avoid and tips:
Use only rye flour! Do not use wheat or spelt flour! Those contain gluten and create a gooey mess in your hair that you’ll have a hard time getting out.
You might need to give your hair time to transition. Especially, if you have oily hair and have been using shampoo for that. It strips your hair and scalp of oil and as a result, your scalp will make more oil. And then you wash more often … you get the drift. Washing your hair with rye flour will soothe your scalp but it might take a while. If your hair becomes too oily in between washings, you could use dry shampoo or if you’re starting in the winter, simply wear a hat.
You can mix the rye flour with water and use it immediately or let it sit for up to one hour. People have been reporting slightly different results but honestly, I have not been able to tell a difference.
If you’re using whole rye berries, make sure to sift out the bran. The less bran you have in your flour, the easier it is to wash out.
You can also wash your face with it!
I really hope that you will be giving the rye flour hair washing a try.