Butternut Squash Pasta Sauce | Pasta mit Kürbis

Butternut squash pasta is one of those cozy fall favorites that’s earthy, sweet, and simply delicious. The sauce turns silky and rich, coating every noodle in that sweet creaminess we love this time of year.

You’ll love how ridiculously easy it is to make – everything comes together in one pot, with just a few wholesome ingredients and hardly any cleanup. Perfect for a chilly evening when you want something comforting but uncomplicated.

butternut squash pasta with parmesan, chopped walnuts, and sage on plate

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Butternut squash pasta recipe

While I love making this recipe with butternut squash, you can make it with your favorite pumpkin or squash.

Why you’ll love this recipe


  • Simple ingredients – this recipe uses simple, everyday ingredients you probably have on hand
  • Easy to make – you’re making everything in one pot which keeps everything simple and decreases clean-up time
  • Flexible – feel free to keep this recipe as is or fancy it up with all your favorite additions

Ingredients

  • Pasta: one pound of your favorite pasta shapes
  • Butternut squash: you’ll need one small one or ½ of a large one
  • Cream: heavy whipping cream is perfect
  • Milk: you can use whole milk or low-fat milk
  • Bouillon: I love the Better than Bouillon brand but you can use any broth you have
  • Nutmeg: I always love to grate some fresh nutmeg into creamy sauces
  • Salt & pepper: give this pasta dish the right seasoning
  • Walnuts: add extra crunch
  • Parmesan: the saltiness of grated Parmesan contrasts with the sweetness of the butternut squash sauce
  • Sage (optional): I love the flavor and pop of color on this dish
ingredients for butternut squash pasta sauce: butternut squash, milk, cream, salt, pepper, walnuts, parmesan, bouillon, pasta, and sage

Simple substitutions

  • milk & cream: you could simply use just one or the other or use a plant-based milk
  • bouillon: you could just use water but the bouillon really adds to the flavor
  • walnuts: you can omit them or use other nuts such as pine nuts, chopped almonds
  • sage: feel free to use thyme, chopped parsley, or your favorite herbs
  • additional ingredients: you might like to add some sun-dried tomatoes, chorizo, or any of your favorite ingredients

How to make butternut squash pasta sauce

This is a summary of the steps involved. For the complete instructions, please scroll down to the recipe card at the bottom of the post.

diced butternut squash in pot with milk and cream
blender with creamy butternut squash sauce
  1. Dice the butternut squash and cook it with milk, cream, and broth until tender.
  1. Blend into a smooth puree.
pot with uncooked pasta in butternut squash pasta
butternut squash sauce and pasta in large pot
  1. Add the pasta, nutmeg, salt, and pepper to the sauce and cook it right in there.
  1. Serve with chopped roasted walnuts, chopped sage, and a good helping of freshly grated parmesan.

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Helpful recipe tips

  • Be sure to stay close to the pot while you’re cooking the pasta as it tends to want to stick to the bottom of the pot.
  • If the sauce is getting too dry while you’re cooking the pasta, you may need to add more water.

Serving suggestions

We love serving it this butternut squash pasta with some crusty bread and a green salad.

However, you can add some chorizo or chicken to it to make it more substantial. Or serve it as a side next to your mains.

plate with butternut squash pasta

Storing and freezing instructions

Transfer any leftover pasta to an airtight container and keep it in the refrigerator for up to 3 days. Gently reheat it right before serving (you may need to add some more water).

For longer storage, you can freeze the pasta for up to 3 months. Just know that it tends to get more mushy when you freeze it.

If you have any questions, and/or to rate this recipe, please leave a comment below!

butternut squash pasta with parmesan, chopped walnuts, and sage on plate
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Butternut Squash Pasta | Pasta mit Kürbis

Cozy up with this creamy butternut squash pasta sauce – earthy, sweet, and easy to make in one pot. A simple, comforting fall dinner favorite!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: German
Servings: 4 servings
Calories: 869kcal
Author: Anja Eckert

Ingredients

  • 1 pound pasta
  • 1 small butternut squash about 1 pound
  • 1 cup milk
  • 1 cup cream
  • 2 cups bouillon
  • nutmeg freshly grated or ground
  • 1 tsp salt
  • black pepper
  • cup chopped walnuts optional
  • ½ cup grated parmesan
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Instructions

  • Peel the squash, remove the seeds, and cut it into 1-inch cubes.
  • To a large pot, add the milk, cream, bouillon, and cubed squash. Bring to a boil, lower the heat, and cook until the squash is tender.
  • Either in a blender or with an immersion blender, blend until the sauce is creamy. Return it back to the pot.
  • Bring the sauce to a boil and add the pasta and seasonings. Stay close to the pot and stir regularly to keep the pasta from sticking to the pot. If the sauce gets too dry, add more water. Cook until the pasta is done. Season to taste.
  • Serve immediately with chopped walnuts, chopped sage, and lots of freshly grated parmesan.

Notes

  • be sure to stay close to the pot while cooking the pasta to prevent it from sticking to the pot
  • you may have to add quite a bit of water while cooking the pasta

Nutrition

Calories: 869kcal | Carbohydrates: 114g | Protein: 27g | Fat: 35g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 85mg | Sodium: 1300mg | Fiber: 8g | Sugar: 12g | Calcium: 356mg | Iron: 3mg
Tried this recipe?Mention @ourgabledhome or tag #ourgabledhome!
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FAQs about butternut squash pasta

Yes, you can either make just the sauce ahead of time OR cook the entire dish. Keep it in an airtight container in the refrigerator for up to 3 days. Either bring the sauce to a boil and cook the pasta according to the recipe OR gently reheat the butternut squash pasta (you may have to add more water) .

Yes, you can freeze either just the butternut squash sauce or the finished pasta dish for up to 3 months.

Short, textured pastas like rigatoni, penne, or fusilli hold the creamy sauce beautifully. Farfalle or shells also work well, while tagliatelle or fettuccine are great if you prefer long noodles.

butternut squash pasta with parmesan, chopped walnuts, and sage on plate

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