Sourdough Cinnamon Rolls

Just one bite of these soft, fluffy sourdough cinnamon rolls, and you’ll be reaching for another before you even realize it. They’re that good – trust me, I speak from experience!

I’ve tested this recipe over and over again, and it delivers beautifully consistent results every single time. In this post, I’ll walk you through the steps and share my best tips so you can bake perfect rolls right from the start.

sourdough cinnamon rolls with glaze in cast iron skillet

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Sourdough cinnamon rolls recipe

Cinnamon rolls are soft, pillowy swirls of dough layered with a sweet cinnamon filling and topped with creamy, tangy frosting. When made with sourdough instead of yeast, they’re not only easier to digest but also develop a rich, complex flavor you just can’t get any other way.

Why you’ll love this recipe


  • Easy – This recipe is easy enough for beginners (just follow my step-by-step instructions).
  • Delicious – Do I need to say more about the perfect combination of a flavorful dough, buttery cinnamon layers and a slightly tangy cream cheese topping?
  • No yeast – This recipe only uses sourdough starter and no commercial yeast.

Why make cinnamon rolls with sourdough?


Using sourdough instead of yeast adds not only flavor but nutrition. The slow fermentation helps break down gluten and phytic acid, which makes these rolls easier to digest. Plus, the gentle tang balances the sweetness – something that both my readers and I have come to love, such as in my sourdough banana bread, my sourdough lemon cake, or my sourdough Dutch baby.

Ingredients

For the Dough

  • Milk
  • Butter
  • Flour – for the fluffiest rolls, use AP flour but you can also use whole-wheat or whole-grain flour
  • Sugar
  • Vanilla extract
  • Salt
  • Sourdough starter – be sure to have a very active sourdough starter (learn how to easily make your sourdough starter)

For the Filling

  • Butter
  • Sugar
  • Cinnamon powder

For the Glaze

  • Cream cheese
  • Butter
  • Powdered sugar

Tips for Success

  • sourdough starter: since this recipe uses no commercial yeast be sure to use a very active sourdough starter
  • long-fermentation: if you’d like to properly ferment your dough, you can keep let the cinnamon rolls rest covered in the refrigerator overnight or for 8 hours
  • cutting: you can also use dental floss to cut the dough rolls so as not to squish them
  • bake: only bake them until golden but not brown so that they’ll stay soft and tender inside
  • doneness: to make sure the cinnamon rolls are done, the internal temperature should be about 190˚F (88˚C)
  • glaze: feel free to double the recipe for the topping if you like but spread it over the baked cinnamon rolls while they’re still warm so it melts slightly into the swirls

How to make sourdough cinnamon rolls

This is a summary of the steps involved. For the complete instructions, please scroll down to the recipe card at the bottom of the post.

dough ball in mixing bowl
dough rolled out to a rectangle on kitchen counter
  1. Combine all the dough ingredients and knead for 5 mins. Let the dough rise in a warm spot for at least 1 hour or until visibly risen.
  1. Roll the dough into a rectangle.
cinnamon filling spread on dough rectangle
dough with cinnamon mixture spread on it half way rolled up
  1. Spread the cinnamon filling on the dough.
  1. Starting from the long side, roll the dough up.
dough log with dental floss cutting pieces
unbaked cinnamon rolls in cast iron skillet
  1. Cut the dough log into 10 pieces.
  1. Transfer the dough rolls to a greased skillet or baking dish and let rise again.
baked cinnamon rolls in cast iron skillet
cinnamon rolls with cream cheese glaze in cast iron skillet

7. Bake for 30 mins or until golden.

8. Add the glaze while the cinnamon rolls are still warm.

Serving suggestion

We love to enjoy these overnight sourdough cinnamon rolls while they’re still warm but they are just as delicious at room temperature.

Storing and freezing instructions

You can keep unfrosted cinnamon rolls at room temperature, covered for up to 3 days. Once you frost them, you can keep them in the refrigerator for up to 4 days. Just know that they will become a bit more dense.

You can also freeze either the frosted or unfrosted cinnamon rolls wrapped in plastic for up to 4 months. Simply thaw them at room temperature and add the glaze if they are unfrosted.

If you have any questions, and/or to rate this recipe, please leave a comment below!

sourdough cinnamon rolls with glaze in cast iron skillet
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Sourdough Cinnamon Rolls

These fluffy decadent sourdough cinnamon rolls topped with a cream cheese frosting are so delicious and irresistible.
Prep Time20 minutes
Cook Time30 minutes
resting time1 hour
Total Time1 hour 50 minutes
Course: Dessert
Cuisine: American
Servings: 10 servings
Calories: 442kcal
Author: Anja Eckert

Ingredients

Dough:

  • 1 cup milk
  • 1 cup sourdough starter
  • 4 TBSP butter
  • 3 ¾ cup flour
  • ¼ cup sugar
  • 1 tsp vanilla extract
  • 1 pinch salt
  • butter for greasing, flour for rolling

Filling:

  • 9 TBSP butter
  • cup sugar
  • 3 tsp cinnamon powder

Glaze:

  • 4 oz cream cheese
  • 1 TBSP butter
  • 2 TBSP powdered sugar
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Instructions

  • Warm butter and milk until the butter is melted. Mix in the sourdough starter.
  • In a large mixing bowl, combine flour, sugar, vanilla, salt, and add the milk-butter-sourdough mixture.
  • Knead the dough in a stand mixer for 5 mins. Cover the bowl and let the dough rise for at least 1 hr or until visibly risen.
  • Preheat the oven to 350˚F (180˚C) and grease a cast-iron skillet or baking dish.
  • On a lightly floured surface, roll the dough into a rectangle (16"x12" / 40×30 cm).
  • In a small bowl, mix together soft butter, sugar and cinnamon.
  • Spread the cinnamon mixture evenly over the dough, leaving a ½" (1cm) border.
  • From the short side, roll the dough into a tight log.
  • With a knife or dental floss, cut the log into 12 even pieces. Transfer the pieces upright to the prepared pan. Cover and let rise for another 30 mins.
  • Bake the cinnamon roll for 30 mins or until golden-brown.
  • Whip together the warm cream cheese, butter, and powdered sugar until smooth. Spread over the warm cinnamon rolls.

Notes

  • be sure to have a very active sourdough starter
  • you can also long-ferment the dough in the refrigerator overnight or for 8 hours

Nutrition

Calories: 442kcal | Carbohydrates: 56g | Protein: 7g | Fat: 21g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 176mg | Fiber: 2g | Sugar: 15g | Calcium: 59mg | Iron: 2mg
Tried this recipe?Mention @ourgabledhome or tag #ourgabledhome!
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FAQs about sourdough cinnamon rolls

You can absolutely make them the same day if your kitchen is warm and your starter is active. That said, I recommend letting the dough rise overnight in the fridge. The slower fermentation gives the rolls a deeper flavor and makes them extra soft – plus, it’s lovely to wake up and just bake them fresh in the morning!

Instead of watching the clock, look for signs from the dough itself. It should look puffy, feel soft to the touch, and have roughly doubled in size. If you gently poke it and the indentation springs back slowly, it’s ready.

That sometimes happen! Dense rolls usually mean your starter wasn’t quite active enough, the dough was too stiff, or the room was a bit cool. Next time, give your starter a good feed a few hours before baking, keep the dough soft and elastic, and try proofing in a slightly warmer spot. Even if they’re not perfect, they’ll still taste delicious (ask me how I know!).

sourdough cinnamon rolls with glaze in cast iron skillet

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